Warm up in the sauna, drop into the plunge, and walk out feeling switched on. Five recovery modalities under one roof on W Ina Rd — built for athletes, wellness regulars, and total first-timers alike.
🔥 Sauna · 150°F+
❄ Plunge · 45°FThe contrast cycle
Heat opens you up. Cold flips the switch. Move between the two and your blood vessels pump, your system flushes, and your body resets — the whole reason contrast therapy feels so good. Here's the loop we'll walk you through.
Start in the sauna. Real heat opens you up, loosens tight muscles, and gets the blood moving.
Drop into the cold plunge. Vessels tighten, the system flushes, and your whole body switches on.
Finish with red light or compression. Walk out lighter, clearer, and ready for whatever's next.
What's inside
Mix and match, or run the full cycle. Every membership gets you everything.
45–55°FStep into water held between 45 and 55 degrees. As your body meets the cold, blood vessels tighten and then open back up as you warm — flushing the system and waking everything up. We keep the room calm and walk you through your first plunge so it feels safe, not scary.
Two cabinsInfrared heat works differently than a traditional sauna — it warms your body directly instead of just heating the air, so you sweat deeply at a gentler temperature. Sessions help you loosen tight muscles, support circulation, and simply unwind. We run two infrared cabins so there's usually one open.
Dry heatIf you like real, enveloping heat, our traditional dry-heat sauna is the one. It's the hot half of contrast therapy — the warm-up before the plunge, or a place to sit, sweat, and let your shoulders drop after a long day. Pair it with the cold plunge for the full hot-cold cycle.
CellularRed light therapy uses specific wavelengths of light to encourage your cells to repair and recover — no heat, no chemicals, no downtime. It's a quiet, easy session people add on for sore muscles, skin, and a little extra spring in the step. Sit back and let the light do its thing.
NormatecSlide into the compression boots, lean back, and let the pneumatic system squeeze and release down your legs. It pushes fresh blood through tired muscles and takes the edge off post-workout heaviness. A favorite for runners, lifters, and anyone on their feet all day.
Come in for the full hot-cold cycle. We'll guide you the whole way — and your first session is on us.
Family owned & operated, right here on W Ina Rd.
Our studio
Fox Recovery Studio is locally owned and operated — our kids go to public school here in Tucson, and they're avid athletes. We built this place because recovery shouldn't be a luxury or a guessing game.
Inside, you'll find two infrared saunas, a traditional dry-heat sauna, a cold plunge, red light therapy, and Normatec compression — a calm, clean room where science meets self-care. Come perform at your best, or just come unwind.
Heat that actually feels like heat — real saunas, not a warm closet.
A plunge we'll talk you through, breath by breath.
Discounts for first responders, healthcare, and students.
Owned by a Tucson family who use it every week.
Memberships & passes
Your first session is always free — no membership required. Drop in single sessions, or go unlimited.
Walk in, try the studio, no strings. Everyone's first session is on us.
Unlimited access to the studio — come as often as you like.
Two people in the same household, unlimited access.
Two adults and two kids, unlimited access to the studio.
Discounted unlimited for first responders, healthcare staff, and students.
No membership? Drop in for a single session whenever you need it.
Founding annual ($699/yr) and gym-partner ($79/mo) memberships are also available — ask at the studio.
Good to know
Yes — and it's our favorite first-timer moment. We hold the plunge between 45 and 55°F, walk you through the breathing, and stay close. Most people are surprised how good they feel walking out. Your first session is free, so there's no reason not to try it.
It's the hot-then-cold cycle: warm up in the sauna, drop into the cold plunge, then recover. The swing between heat and cold gets your blood moving and leaves you feeling reset. It's the whole idea behind Fox Recovery.
Just swimwear and yourself. We'll handle the rest. Come a few minutes early for your first visit so we can show you around the studio.
Nope. You can drop in for a single session anytime, or go unlimited with a monthly plan if you find yourself coming back — and most people do. Your first session is always free either way.
Yes. We're a local Tucson family, and we offer a discounted unlimited membership for first responders, healthcare staff, and students. Bring your ID and we'll set you up.
2968 W Ina Rd in Tucson, in the Casas Adobes area — easy to reach from Oro Valley, Marana, and the Foothills. Call us at (520) 818-4369 or book online.
Come see us
Easy to reach from Oro Valley, Marana, the Foothills, and anywhere in the Tucson metro. Book online, or just give us a call — we'll get your free first session set up.
One session. No pressure. See why Tucson keeps coming back to the cold.
